Join our
Yoga Class
Join us for a unique experience of healing and discovering yourself through the practice of yoga.
Every Friday from 12:00 pm to 12:45 pm
Our classes are open to all levels and are a masterful blend of flexibility and core strength, designed to help individuals cope with stress, anxiety, and other mental health challenges.
Each session combines yoga postures, breathing exercises, and meditation to promote relaxation, mindfulness, and overall well-being. No previous yoga experience is necessary.
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Classes are led by Holly, a lifelong yoga practitioner, and over a decade-old yoga/bar/meditation teacher. She is a reiki healer, recovery coach, and ordained minister with the Paths of Light Spiritual College, which makes everyone feel well-received and accepted.
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Holly currently works at the Mayor’s Office in Edison, NJ where she assists those with substance use disorder and facilitates weekly recovery meetings for adults and children in the school system.
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Additionally, she is a mother of two children and has written many children's stories based on the power of self-love and healing through yoga and meditation. She currently teaches weekly at the Robert Wood Johnson Fitness and Wellness, in senior centers, and has taught yoga to inmates at the Middlesex County Correctional Centre.
Location: 31 S. 1st Ave, Highland Park, NJ 08904
For more information, contact us at (+1) 732.610.5119
or email us at: hello@practicallifepsychotherapy.org
We have limited spots, reserve today to save yours!
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Namaste!